When you're talking to your partner and you bring up something they did or said in the past that hurt you, it is called digging up the past. It is okay to bring these things up, but when you do it too often or for...
People pleasing is a common habit in relationships. It can add internal stress and stress to your relationship in the form of resentment. Two steps for eliminating this habit: Find the belief you have about people pleasing that is causing you to have those behaviors. "I...
Sometimes, achieving a new goal, gaining a new skill, or creating a new habit can be overwhelming. Where do you start? How do you fit it into your busy day? Try using micro-habits to help you get started. A micro-habit is just a baby step in...