Sue’s unique experience, professional training and extensive study, has led her to develop a HOLISTIC APPROACH TO WELLNESS.
In the beginning sessions, you will gain a new and unique understanding of how you are responding to stress.
Based on your individual needs and goals, Sue will help you develop customized strategies to manage your stress effectively. You will learn a body reset strategy, solution focus strategy, and techniques which may include relaxation exercises, breathing techniques, setting healthy boundaries, and mindfulness.
IDENTIFY and commit to actions that will help you reduce stress and promote better health. You will learn two strategies, the 3 Step Solution Focused Strategy and Body Reset Strategy that will help you conquer chronic stress and improve your health.
Gastrointestinal problems ie IBS
Headaches and migraines
High blood pressure
Sue is living proof that you can weather the storm and find the light of day. She knows that freedom and living powerfully is possible for each client. Her coaching clients are drawn to Sue because her practice is an authentic expression of having been there.
– Email support in between sessions
– Coaching relationship that empowers and supports
– Accountability for your goals
“As I work with clients, we create shifts. Just like the domino effect, these shifts build and create new possibilities”
Physical, Behavioral, Emotional and Mental Transformation
I have extensive experience helping people overcome the impacts of stress. If you are struggling to find ways to cope, you may have already noticed the impact on your relationships or your health. Symptoms of stress commonly occur in four areas: physical, behavioral, emotional and mental.
– muscle tension
– anxiety attacks
– relationship conflict
– alcohol abuse
– loss of concentration
– poor judgement
– negative thoughts
– lack of interest
Sessions are available in the office, by phone or Zoom. My model mainly focuses on 3-6 months of client centered coaching. However, I set no minimums. This allows for the flexibility to work together to create your individualized coaching plan. I meet in person with clients and also offer the flexibility to transition to over the phone coaching if requested.
My stress management coaching strategies are centered around creating change in your life that will allow you to move forward powerfully. This often creates new areas of possibilities in your life that were not before seen. If you are done with “quick fixes” and ready for real and lasting changes, I can help you achieve and sustain the results you have been unable to reach alone.
Are you ready to:
-Become more self-aware
-Be honest and open, talk about the hard stuff
-Explore the truth about what is holding you back
-Take responsibility for your life
-Open to hearing honest feedback