Life Coach Sue McDonald – Live Well Now

Heal Trauma and Release Unwanted Patterns — Without Reliving the Pain.

Cortina Method Practitioner & Coach,

Sue McDonald LMHC

A Brain-Based Approach to Lasting Healing

Experience a gentle, brain-based protocol designed to heal trauma, intrusive anxiety, and distressing emotional blocks, often in just a few targeted sessions.

When Traditional Talk Therapy Feels Like It’s Not Enough…

Stuck in a Loop: You know why you feel a certain way, but you can’t seem to stop the emotional or behavioral reaction.

The Weight: Disturbing thoughts, heavy emotions, or past trauma continue to show up in your life, sometimes daily.

The Frustration: You’re tired of managing symptoms and are ready for actual, lasting resolution.

Learn More

MEET SUE

Hi, I’m Sue McDonald, Cortina Method Practitioner, LMHC, Wellness Coach. As a Cortina Method Practitioner, my goal is to help you achieve profound, efficient breakthroughs. After undergoing intensive training in The Cortina Method, I’ve seen firsthand how quickly and gently the brain can heal when given the right tools. You don’t have to stay stuck in old patterns.

Meet Sue

THE CORTINA METHOD

The Cortina Method (TCM), uses advanced, neuroscience-backed techniques to rewire how distressing events are stored in the brain—updating your mind and body to the present day so you can step into a natural state of calm.

Services

Why Choose The Cortina Method?

Resolve Trauma and Distressing Memories: Safely processes the event so it no longer triggers a survival response.

Relief from Disturbing Thoughts & Emotions: Interrupts the loop of anxiety, anger, or grief at the root level.

Reduce Unwanted Behaviors: Shifts the subconscious blocks driving reactive habits or coping mechanisms.

Ready To Experience Relief?

Step 1: Call or contact us to choose a convenient time for a brief, no-pressure consultation.

Step 2: We’ll discuss what you’re experiencing and ensure TCM is the right fit for your goals.

Step 3: Begin your tailored sessions and start shifting how you experience your world.

(239) 821-0066

Master’s Degree in Mental Health Counseling
Licensed Mental Health Counselor, (LMCH)
Certified Cortina Method Practitioner
BA in Psychology