But, why do some people sink and others swim?? Why was I sinking?
After 2 years of major life stresses that I buried, a home invasion left me in overwhelm with severe stress related medical symptoms. As a lifelong learner I was motivated to transform my life and make healthy changes. Using my education, extensive training, intense study and life experience, I started healing. I went from being tense, weighed down and overwhelmed with stress and stress symptoms to feeling lighter, calmer and confident in how I handle stress.
My journey has led me to unique wisdom and insight regarding stress, habits and how to use the power of the body/mind connection to transform habits that create and maintain stress i.e. people pleasing.
My Stress Management practice provides clients access to the methodologies that I have developed over 20 years of working as a Licensed Mental Health Counselor and Wellness Coach.
I have guided many people and developed myself to triumph over the challenges of life.
Sue McDonald works with entrepreneurs struggling with a variety of challenges including:
Sue’s years of experience make her one of the premier coaches in Naples.
When Sue isn’t working one-on-one with her clientele, you can find her doing a variety of activities. Her favorite ways of taking care of her body and mind are through healthy eating. relaxation exercises, yoga, meditation, crossfit, walking, bike riding, SUP and swimming.
Stress Management coaching with Sue McDonald will empower you to see new possibilities and live the life you deserve.
Call today for a FREE 30 minute consultation