The great philosopher Marcu Aurelius said, "You have power over your mind – not outside events. Realize this, and you will find strength." His point was that focusing on things you cannot control causes you great suffering. So here are the things you should focus...
Resilience requires you to recharge so that you can endure. There is a correlation between lack of recovery and health and safety problems. Whether your sleep is disrupted by thoughts of work, or you are constantly watching your phone, the continuous cognitive arousal is counterproductive to...
Are you struggling with uncertainty about something in your life that’s out of your control? Does your mind get stuck in the trap of worry...
Sue offers coaching that is especially relevant to women and families going through big transitions and life changes. In her interview with Family First Legal Group, she discusses hot issues such as single parenting, divorce, relationship difficulties, co-parenting and other stressful areas in life where...
6 action items to boost your ability to handle stress: Get moving Connect to others Engage your senses Set aside relaxation time Eat a healthy diet Get your rest Read the full article here....
Stress Doesn't Have to Be a Threat: But Rather a Signal to Make A Change. Harvard Business Review offers a great look at three real-life examples where people have used stress to make significant changes. They cite a study that shows stress can have "physiological and...