In their recent edition, Naples Illustrated asked me how people can reduce stress and anxiety. Start in the morning. By having a morning ritual - an intentional behavior with a purpose - and continuing these behaviors throughout the day, you can give your brain a feeling...
If you're plugged into your phone and it is creating a divide between you and your partner, it is a habit you need to break. Watch the video for three tips on how to begin the process of limiting the disruption phone use is causing...
When you're talking to your partner and you bring up something they did or said in the past that hurt you, it is called digging up the past. It is okay to bring these things up, but when you do it too often or for...
Making your partner wrong is a relationship habit that can cause a great deal of stress. It is often a battle about who is right, and it can be about things that have no right or wrong answer. This is a disconnecting behavior where you...
People pleasing is a common habit in relationships. It can add internal stress and stress to your relationship in the form of resentment. Two steps for eliminating this habit: Find the belief you have about people pleasing that is causing you to have those behaviors. "I...
Mind reading is a common habit in relationships. It adds stress to your relationship and internally. Not only that, it gets you less of what you want in the relationship because you're not saying what you want. Two steps for eliminating this habit: 1. Let go...