Sue Specializes in Helping Women with Stress Related Health Issues
Transform Your Life: Conquer Stress and Improve Your Health with Personalized Coaching
Coach Sue will help you to go from feeling overwhelmed by stress to confident about handling stress.
3 Phase Coaching Process
Sue’s unique experience, professional training and extensive study, has led her to develop a HOLISTIC APPROACH TO WELLNESS.
STEP 1 – AWARENESS
In the beginning sessions, you will gain a new and unique understanding of how you are responding to stress.
- You will become aware of and gain insights into the causes and effects of your stress.
- You will become aware of actions and thinking patterns that have become habits that may be creating and or prolonging your feelings of stress.
- You will become aware of the significance of the body mind connection and how you can use it to manage stress effectively.
STEP 2 – SKILLS
Based on your individual needs and goals, Sue will help you develop customized strategies to manage your stress effectively. You will learn a body reset strategy, solution focus strategy, and techniques which may include relaxation exercises, breathing techniques, setting healthy boundaries, and mindfulness.
STEP 3 – ACTION PLAN
IDENTIFY and commit to actions that will help you reduce stress and promote better health. You will learn two strategies, the 3 Step Solution Focused Strategy and Body Reset Strategy that will help you conquer chronic stress and improve your health.
Health issues impacted by chronic stress:
Gastrointestinal problems ie IBS
Heart disease
Headaches and migraines
High blood pressure
Obesity
“It is my life’s purpose to create a world of empowerment with my clients through my experiences and professional training. This world we create provides the strength needed to triumph over challenges and experience being free.”
What Does Working with Sue Look Like?
Sue is living proof that you can weather the storm and find the light of day. She knows that freedom and living powerfully is possible for each client. Her coaching clients are drawn to Sue because her practice is an authentic expression of having been there.
– Confidentiality
– Email support in between sessions
– Coaching relationship that empowers and supports
– Accountability for your goals
“As I work with clients, we create shifts. Just like the domino effect, these shifts build and create new possibilities”
-Sue McDonald
Stress Management Coaching
Physical, Behavioral, Emotional and Mental Transformation
I have extensive experience helping people overcome the impacts of stress. If you are struggling to find ways to cope, you may have already noticed the impact on your relationships or your health. Symptoms of stress commonly occur in four areas: physical, behavioral, emotional and mental.
Physical:
– headaches
– fatigue
– nausea
– muscle tension
– anxiety attacks
Behavioral:
– overeating
– relationship conflict
– alcohol abuse
– crying
Emotional:
– overwhelm
– irritability
– anger
– frustration
– anxiety
Mental:
– loss of concentration
– poor judgement
– negative thoughts
– lack of interest
- Wellness Coach
- Master’s Degree in Mental Health Counseling
- Licensed Mental Health Counselor, (LMCH)
- BA in Psychology
Session Structure
Sessions are available in the office, by phone or Zoom. My model mainly focuses on 3-6 months of client centered coaching. However, I set no minimums. This allows for the flexibility to work together to create your individualized coaching plan. I meet in person with clients and also offer the flexibility to transition to over the phone coaching if requested.
Create Your Triumph Today
My stress management coaching strategies are centered around creating change in your life that will allow you to move forward powerfully. This often creates new areas of possibilities in your life that were not before seen. If you are done with “quick fixes” and ready for real and lasting changes, I can help you achieve and sustain the results you have been unable to reach alone.
Is stress management coaching right for me?
Are you ready to:
-Make changes
-Become more self-aware
-Be honest and open, talk about the hard stuff
-Explore the truth about what is holding you back
-Take responsibility for your life
-Open to hearing honest feedback
Call today for a FREE 30 minute consultation
810 Anchor Rode Dr.
Naples, FL 34103
Hours: 8am-6pm