Sue offers coaching that is especially relevant to women and families going through big transitions and life changes. In her interview with Family First Legal Group, she discusses hot issues such as single parenting, divorce, relationship difficulties, co-parenting and other stressful areas in life where...
Use Postive Language When Possible 3 new words to alter your approach to life’s problems: “situation” “challenge” “opportunity” Read the full article here....
6 action items to boost your ability to handle stress: Get moving Connect to others Engage your senses Set aside relaxation time Eat a healthy diet Get your rest Read the full article here....
Stress Doesn't Have to Be a Threat: But Rather a Signal to Make A Change. Harvard Business Review offers a great look at three real-life examples where people have used stress to make significant changes. They cite a study that shows stress can have "physiological and...